I find that weekends are the hardest part of the week to remain “on track” with clean eating and exercise. For me, Friday afternoon rolls around, and suddenly I’m headed to Starbucks for an end-of-week chocolatey drink, then get home and enjoy my weekly takeout with my fiancé. I will never give up Friday night takeout, no matter what – it’s a tradition of ours that I work hard to enjoy.
That’s my Friday, in a nut shell. Do I feel bad about it? No, because I usually stick to my nutrition and workouts every other day of the week. So, Friday nights are my splurge.
HOWEVER, I always try to be on my best behavior on Saturdays and Sundays, to achieve the 80% clean, 20% cheat balance. How do I do this? A few of my favorite tips are below:
- Go grocery shopping!
This is my Saturday morning ritual. First thing in the morning, to beat the crowds, I’m at the grocery store stocking up on fresh veggies, fruits, and healthy pantry items to eat throughout the week. Here’s what my cart looked like just last week – don’t mind the ice cream treats for dogs. J Lean meats, veggies, fruits and nuts are the bulk of it.
- Create healthy, yet equally as delicious, weekend morning breakfasts.
This past weekend, I made Perfect Fit protein pancakes from the Tone It Up Nutrition Plan. This recipe is not available to non-TIU Plan members, so while I cannot share this exact one, there are still TONS of protein pancake recipes on Pinterest. Try one and you’ll be pleasantly surprised at how much they taste like Aunt Jemima’s – without the guilt. I like to sprinkle cinnamon on mine, and drizzle with all-natural Nature Nate’s Raspberry Honey Syrup. YUM!
- Find just 30 minutes to exercise.
Autumn Calabrese of the 21 Day Fix is known for saying, “you can do anything for 30 minutes!” I like to believe you can also make time for anything in 30 minutes. Go for a quick 3 mile run outside if weather permits; play your favorite 30-minute at-home workout DVD; or simply take your dog(s) for a long walk around the neighborhood. You don’t need to spend grueling hours at the gym to get your exercise in, especially during the weekend when you want to also accomplish other things, like spending time with family and friends, shopping (see tip #1), and house chores.
Prepping for an outdoor run; love funny workout tops like this!
Most importantly, even if you do have a bad weekend here and there, remember that this is a lifestyle change. There will always be cheat meals, lazy weekends, and social gatherings with cake and alcohol – it’s a part of life! But remember to get back on the wagon once the start of the week rolls around. Tomorrow will always be a new day.
What are your best tips for eating healthy and getting in exercise during the weekend? Drop them in the comments section below.
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